Recovery from substance abuse is a journey that involves both self-discovery and personal growth. The right book can provide not only knowledge and practical tools but also a sense of connection and inspiration. Below, you’ll find some of the most insightful and helpful books to read during your recovery journey. Whether you’re looking for workbooks, memoirs, or guides on how to maintain sobriety, these books offer something valuable for everyone seeking hope and guidance.
Alcoholics Anonymous Comes of Age: a Brief History of AA
I very much related to her always feeling “less than” in normal life, and only becoming confident and alive once she poured alcohol down her throat. Transcending addiction is a worthy goal because, as Tony Robbins says, you feel what you focus on. If you make your entire life about perpetual recovery from addiction, then liquor will always be on your mind by default. At Fit Recovery, we do not believe that positive change can be caused by fear tactics or one-size-fits-all dogma.
’Impossible People: A Completely Average Recovery Story’
This book may also help you see sobriety as a gift you’re giving to your body. I am not sure I’d be sober today if it weren’t for Tired of Thinking About Drinking. Belle’s consistent messaging on our faulty thinking led to a major mindset shift for me. She provides actionable steps for anyone looking to drink less or none at all. A great starter book for anyone best alcohol recovery books looking to begin changing their relationship with alcohol. This book provides an eye-opening perspective on and insight into how racism and white supremacy can lead to intergenerational trauma.
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The fourth edition includes new stories that offer contemporary sharing for those seeking sobriety in the 21st century. The book has been approved by the General Service Conference of Alcoholics Anonymous and has distributed over 21 million copies worldwide. It is a valuable resource for anyone seeking to understand the A.A. This book, also known as the Big Book in recovery circles, is an essential resource for those seeking recovery from alcoholism.
- Anyone who’s been on the diet treadmill—losing and regaining lost weight—will admit that losing weight doesn’t instantly bring health or happiness.
- The revolutionary book “This Naked Mind” by Annie Grace examines the connection between alcohol and how we view it.
- Transcending addiction is a worthy goal because, as Tony Robbins says, you feel what you focus on.
The Big Chill: How to Tell People You’re Not Drinking
Although this book was first released as a memoir, Frey later admitted that many of the instances described within A Million Little Pieces never happened. Regardless, his representation of the lack of control that addicts experience on their journey to rock-bottom struck a chord with millions of readers. He details his rehab experience in a 12-step oriented facility, and offers an honest viewpoint of both the pros and cons surrounding this therapeutic model. Despite the controversy surrounding Frey’s semi-fictional memoir, this book remains one of the most notable books on addiction and recovery in recent times. The journey through addiction to recovery is a deeply personal experience, with no two people going though the same process to reach sobriety. Recovery is a tumultuous process, and recovering individuals often benefit from learning about the experiences others have undergone in their quest to live substance-free.
“Alcoholics Anonymous” (AA) is a timeless and iconic book that has been a lifeline for countless individuals seeking recovery from alcohol addiction. Initially published in 1939, this hardcover edition by AAWS (Alcoholics Anonymous World Services) serves as the foundation of the 12-step recovery program that has transformed the lives of millions worldwide. With decades of experience in addiction, the authors present a comprehensive examination of alcoholism, dispelling common myths and shedding light on the realities of this pervasive disease. This life-saving guide offers a compassionate and evidence-based approach to understanding alcoholism and its impact on individuals and families.
Having a Sober Christmas 2023
The book addresses high functioning addicts, and explains that you don’t need to hit rock bottom in order to be open to addiction treatment. Tiffany Jenkins’ ”High Achiever” is a gripping memoir that dives into her life as an active addict while maintaining an award-winning career. This addiction memoir takes readers through her darkest days and showcases how she found the strength to reclaim her life. Jenkins shares raw and vulnerable accounts of her journey, which will resonate with anyone seeking hope during their own recovery. Reading a few chapters of a recovery-related book each day can help weave your sobriety or moderation goals into your everyday life. It can provide ongoing reminders of why you’re making a change, and give you new tools to incorporate as you continue on your journey.
Pairing insights on treatment options and how to navigate the rehab system, content is designed to not only help someone change but also prompt them to want to change. The Unexpected Joy of Being Sober explores the role alcohol plays in our world and insights from top neuroscientists and psychologists about why we drink. Discussing alcohol’s impact on our health and minds, author Catherine Gray illustrates how a sober life what is alcoholism can truly be intoxicating. In The Alcohol Experiment, Annie Grace lays out a non judgemental action plan for anyone who has wondered what life would be like without alcohol, or who is actively trying to reduce their alcohol intake.
Between Breaths: A Memoir of Panic and Addiction by Elizabeth Vargas
While self-help books are not a solution for long-term recovery, they can be very helpful for your “emotional recovery”. Books provide the opportunity to learn from others’ experiences, their mistakes, setbacks, and successes. Authors like Russell Brand, Tiffany Jenkins, and Amy Dresner offer relatable, often humorous accounts of addiction and recovery. These stories demonstrate that setbacks are part of the process, and they offer lessons that can help others avoid similar pitfalls. Witnessing someone else’s award-winning career or life transformation after addiction can be incredibly powerful, reminding readers that they, too, can achieve great things. Recovery isn’t just about quitting a substance; it’s also about reconnecting with oneself.
- We offer residential and outpatient services, including Incidental Medical Services with expert in-house providers.
- Belief in a higher power is an important part of the 12 steps of Alcoholics Anonymous, and admittedly it’s something that a lot of people struggle with.
- The book delves into the complexities of family dynamics, resilience, and the enduring power of hope in the face of adversity.
- Employing an integrative, 7-step program for addiction, The Addiction Recovery Skills Workbook helps readers to better understand the roots of their substance misuse issues.
- There were times when the Alcoholics Anonymous movement needed rescuing, and this book tells of how Bill W saved it again and again.
One of the most insightful books on addiction is ”In the Realm of Hungry Ghosts” by Gabor Maté. Maté uses his experience working in Vancouver’s Downtown Eastside to illustrate the daily challenges faced by those with substance use disorders. This book provides a breakthrough approach to understanding the root causes of addictive behaviors and offers practical tools for anyone looking to begin or maintain recovery. This is one of the most compelling books on recovery and humanity ever written. Dr. Maté shares the powerful insight that substance use is, in many cases, a survival mechanism. When something awful happens to us, our way to cope is to turn off and even turn against ourselves, as a method of resilience.
